About us

At PT Prompts, our mission is simple: to make fitness guidance more accessible, more personal, and far more affordable.

For years, I spent hundreds of dollars on personal trainers and cookie-cutter programs. While some of them helped, I always felt there had to be a smarter, more flexible way to get personalised workouts and support without breaking the bank.

That’s where the idea for PT Prompts was born. With the rise of AI tools like ChatGPT, I realised that anyone could create their own virtual personal trainer — if they just knew the right questions to ask. The problem? Most people don’t know how to “speak AI” in a way that produces useful, personalised results.

So I took my own experience in fitness, combined it with my years of trial and error (and wasted money on expensive PT sessions), and built this guide. It’s designed to help you unlock ChatGPT as a powerful training partner — giving you tailored workouts, accountability prompts, recovery tips, and more, all at a fraction of the cost of traditional coaching.

This isn’t about replacing the human touch of a great trainer — it’s about giving you a tool that’s always available, adapts to your goals, and helps you stay consistent. Fitness should be simple, effective, and accessible to everyone.

Thanks for stopping by and being part of this journey. I hope this guide helps you take control of your training and see what’s possible when you combine fitness knowledge with the power of AI.

— Tom Jones
Founder, PT Prompts